When was your last time to have an appointment with your doctor? If you cannot recall, you are missing the golden opportunity to maintain your overall health. While many people think it is necessary to see the doctor only when you have health concerns, a regular visit to the health care provider is recommended to stay in tune with your health. Through the Phoenix annual exam, your health provider monitors different parameters such as blood pressure, thus enhancing timely treatment in case something is wrong. If you plan for your next annual exam appointment, here are tips to help you get optimal results from your visit.
Get Quality Sleep
Some people are nervous about annual cancer screenings and blood pressure tests. Fortunately, you can fight anxiety through optimal relaxation as you wait for your medical checkups. Sleeping for at least seven to eight hours the night before your appointment will help to keep your blood sugar healthy and also maintain the wellness of your nervous system.
Skip the Physical Activities
While regular exercises are crucial in maintaining your overall health, your doctor recommends avoiding activities before your medical exam. Notably, the exercises, especially the strenuous ones, increase the heart rate, which may undermine the tests during your annual exam appointment. Skip those activities and resume them after your appointment to continue living a healthy life.
Do you know that smoking the morning before your annual exam can hinder the test results? Notably, cigarette constituents increase the chances of hypertension which usually impedes blood pressure tests. Also, if you have sought insurance coverage for your annual exam, the insurance company may lower the price upon learning that you smoked.
Therefore, you should quit smoking for at least one month before your checkup appointment.
Understand Your Medications
Many people will refer to some medications based on color, like “white pills,” which usually leave questions to your healthcare provider during the annual exam appointment. It is, therefore, important to note the correct name and dosage of medication before your annual exams. Revealing the correct information about the medications you take helps your doctor recommend treatment options that do not cause drug interactions during and after an appointment.
Your doctor will recommend you avoid any meal or drink for at least twelve hours before the medical assessment. This measure will help to reduce the risk of high blood sugar that could interfere with the physical exam results. However, if you have medical conditions that could worsen upon fasting, such as heart burns, your practitioners will offer alternative tips for dietary changes.
Regular visits to healthcare providers are indispensable for maintaining overall health. Your doctor will suggest you make an appointment with them at least once yearly. The annual exams help monitor your health even if you feel okay. When anticipating a medical checkup appointment, it is good to prepare to get the best experience. For example, you should get quality sleep before the appointment to ease any anxiety that you might have. Refraining from cigarette smoking is also ideal for improving medical assessments’ effectiveness.