Even though we all understand how vital sleep is, some of us find it challenging to resist staying up late and working. There are some unexpected advantages to staying up late, which is excellent news for those who find they are more creative and productive at night. Of course, if you skip sleep and stay up late and early, these advantages could not outweigh the numerous other ways you’re endangering your health. However, you shouldn’t feel entirely wrong if you stay up late and sleep in because you might be doing things correctly. Let’s get to know the Pros of late sleep (ข้อดี ของ การ นอน ดึก, which is the term in Thai).
Frequently stay up late? You might be more intelligent than I am. According to a study in the journal Personality and Individual Differences, more intellectual kids are more likely to stay up later and wake up later on both weekdays and weekends. Even while staying up late won’t make you smarter, if you have a habit of working into the wee hours of the morning, you can use that as a justification.
Staying up late every night may even improve your physical performance. According to University of Alberta research, whereas morning persons maintain their strength throughout the day, night owls reach their optimum power in the late afternoon. This might result from “increased motor cortex and spinal cord excitability in the evening,” Olle Lagerquist, a Ph.D.
Ability To Find Original Solutions
A good reason so many individuals prefer working at night is that it fosters creativity. A study found that night owls are far more prone than early risers to develop novel solutions to problems.
You might expect that staying up late would make concentrating difficult, but as long as you get enough sleep, it can make you more alert. By some studies, night owls can stay awake and intellectually attentive for an average of longer than early birds before getting mentally exhausted.
More Willing To Take Risks
Everything relies on your interpretation, but this might be viewed as either positive or destructive. The University of Chicago conducted research that revealed night owls to be more significant risk-takers.
Not so good when it comes to activities like gambling. Being a night owl has many advantages when starting a business or something new.