Without a completely functional hipbone, standing, walking, running, or even dancing could be difficult. So, when you suffer from chronic hip pain and certain everyday activities suddenly become troublesome, it might feel like your life is at a standstill.

Unfortunately, hip pain is hard to self-diagnose as there are numerous causes of hip pain. Luckily, Dallas Mohammed Shaikh MD PA, can help by offering an accurate diagnosis and care plan. Meanwhile, here are some of the most common causes of hip pain you should know. 

1. Core Muscle Injury

If you experience discomfort in your groin, it may be due to a core muscle injury like a tear or strain of muscles or other soft tissues in your lower abdomen. This injury is prevalent in persons who engage in sporting activities, particularly those involving extreme turning and twisting.

Unlike pro athletes, core muscle injuries are common in weekend warriors because they are not as athletically conditioned as they should be. Resting the injured muscles for several weeks could help. You might also have to repair the torn muscle through surgery.

2. Osteoarthritis

Osteoarthritis is a condition that makes your joints swollen and stiff because of the breakdown of cartilage and inflammation, resulting in deformity and pain. Being highly active, such as participating in high-impact sports or running marathons, raises your risk of osteoarthritis.

Coupled with obesity, traumatic injury, and aging, the pain could become disabling. Determining the underlying cause of your osteoarthritis is the best way to establish an effective care plan.

3. Bursitis

Bursitis may be to blame if it aches on the outside of your hip, buttocks, and/or thigh. Bursitis is the swelling of the pillow-like fluid sacs that keep muscles and tendons rubbing directly against the bone.

While climbing stairs or walking for prolonged periods can worsen bursitis, this condition is usually not associated with activity-related discomfort. Bursitis is more common as you age. If RICE therapy fails, your specialist may suggest cortisone injections to alleviate the swelling.

4. Labral Tears

The labrum is a cartilage ring surrounding the hip pocket that ensures the ball of your thigh bone remains in position. Once the labrum tears, it causes discomfort in the groin area or hip and restricts motion, creating a sensation that the hip is clicking, locking, or catching.

A labral tear is common in persons with anatomic anomalies that render their hips overly shallow or individuals with previous hip injuries. The discomfort from these labral tears often does not subside, so a professional consultation is necessary. 

5. Tendonitis

Tendons are the fibrous structure necessary for joining the muscles to the bone. Once the tendons in your hip become irritated, swollen, or inflamed, they can result in significant discomfort. Tendonitis can develop in any of the tendons surrounding the hip joint.

Common risk factors for tendonitis are overuse or injury of the tendons, which explains tendonitis is common in athletes. Tendonitis can also develop as you age due to the tendons gradually losing elasticity. Whatever the case, your specialist should provide the right solution.

Numerous conditions can cause hip pain. Some conditions are more severe than others. Therefore, it is crucial not to self-diagnose and instead seek professional treatment, especially if you experience chronic pain that limits your everyday activities.

The milder causes of hip pain are treatable with conservative treatments like heat and cold therapy, pain medications, physical therapy, and more. However, if your hip pain is chronic or ongoing, you can explore interventional treatments such as epidural steroid injections.

Acne, pimples, and blemishes are a common skin concern that can affect people of all ages and skin types. While there are many factors that can contribute to breakouts, such as hormones, stress, and genetics, what we eat and the products we use on our skin can also play a significant role. In this article, we’ll explore how to get pimple-free skin by incorporating a clean diet and clean beauty routine into your daily life.

Dietary tips for achieving a pimple-free complexion

What you eat reflects on your skin health. The food we consume can either nourish or harm our skin, and some foods can trigger inflammation and acne breakouts. You need to Eat Right for A Pimple-free Skin.

Load up on antioxidants

Antioxidants, such as vitamin C, E, and beta-carotene, protect our skin from environmental damage and free radicals that can lead to breakouts. Eat a diet rich in colorful fruits and vegetables like berries, spinach, carrots, and sweet potatoes.

Say no to sugar

Eating a diet high in sugar and refined carbohydrates can spike insulin levels, leading to inflammation and breakouts. Opt for complex carbs like whole grains and sweeten your food with natural sweeteners like honey or maple syrup.

Avoid dairy

Some studies have shown a link between dairy consumption and acne breakouts. Try reducing your dairy intake or switching to non-dairy alternatives like almond or oat milk.

Clean Beauty Routine for Pimple-free Skin

Using clean and non-toxic beauty products can help keep your skin clear and healthy. Many conventional skincare products contain harmful chemicals and preservatives that can irritate your skin and clog your pores. Here are some tips for creating a clean beauty routine:

Check the labels

Look for products that are free from parabens, sulfates, phthalates, and synthetic fragrances. These ingredients can cause skin irritation and breakouts

Use gentle cleansers

Harsh cleansers can strip your skin of its natural oils and disrupt its microbiome, leading to breakouts. Opt for gentle cleansers that are pH balanced and formulated for your skin type.

Try natural remedies

Some natural ingredients can help soothe and clear up acne-prone skin. Tea tree oil, witch hazel, and aloe vera are all great options for reducing inflammation and promoting healing.

Don’t forget to moisturize

Moisturizing is an essential step in any skincare routine, even if you have oily or acne-prone skin. Look for non-comedogenic lightweight, moisturizers that won’t clog your pores.

Achieving pimple-free skin is a combination of making healthy lifestyle choices and using non-toxic products on your skin. By eating a clean diet that’s rich in antioxidants, avoiding dairy and sugar, staying hydrated, and incorporating natural remedies, you can help reduce inflammation and breakouts. Pairing these dietary changes with a clean beauty routine that uses gentle products free from harmful chemicals can help clear up acne-prone skin. Remember to also manage stress, get enough sleep, and exercise regularly to support healthy skin. By following these tips, you can achieve a healthy, clear complexion that you can be proud of.

Are you suffering from insufficient bone density in the upper premolars or molars and need a dental implant procedure? Dental implants require a minimum depth and width of the bone for successful placement and enhanced function. As such, Encino sinus lift procedures are well-tailored to restore bone density to your upper jaw. This is done by raising the maxillary sinus away from the bone and filling the space with bone graft material. Many reasons can warrant a sinus lift, including;

1. You need a Dental Implant

Successful dental implant placement requires a healthy jawbone. When a tooth is lost from the upper back region of your jaw, the bone in that region experiences resorption, and the sinus extends downwards. Ideally, your jaw needs to be 4-6 mm thick to anchor the titanium post that holds the prosthetic. However, if your sinus already covers a major part of your jaw, it has to be lifted to accommodate the bone graft.

2. You have severe gum disease

Periodontal disease is a major dental concern that leads to deteriorating born health. The disease is so severe that it never stops until treatment is administered. Severe periodontitis can lead to tooth loss, decay, and even extraction. Even though it is possible to have all your teeth relatively healthy, periodontitis can cause your sinus to extend downwards, warranting a sinus lift.

3. You lost a tooth

Your oral cavity is interconnected and relies on the full functioning of each member. If you have a few teeth missing, this affects your jaw bone density, and reabsorption of the bone into the body occurs. This consequently affects your mouth function, as it becomes difficult to bite, chew, and sometimes talking becomes a challenge. Moreover, you are likely to strain the only remaining functional teeth when chewing. With a sinus lift, you can restore the integrity of your upper jaw and other functions of your mouth.

4. You were born with a facial Deformity

Some congenital conditions like cleft palate affect your sinus activities. As such, a sinus lift, along with other restorative surgeries, works toward enhancing your appearance and oral function.

5. You have enlarged Sinuses

Sinus enlargement can occur due to many reasons, including age and sinusitis. When this happens, the sinuses lay close to the bone and may get in the way of dental implant placement. This can cause the implants to poke into the sinus cavity. As a result, a sinus lift is ordered to treat the enlarged sinuses.

While preserving your smile and oral health is important, this might mean going through procedures like sinus lifts. The procedure, however, takes several months to heal as it has to accommodate the grated bone material that adds to jaw density. After, it is possible to perform a successful dental implant procedure since the implant will be well anchored. This prevents further bone loss and enables you to enjoy improved oral function. Your implants are customized to resemble your natural set of teeth and can last you a lifetime with proper oral hygiene.